As a Physiotherapist, I often recommend to people with chronic back pain to use an inversion table for home treatment. For more traction information see our services under “Spinal Decompression” (Traction). Traction machines are more effective, however, because the forces are targeted more specifically to an injured area and the amount of force can be controlled better. It has the same purpose and benefits as inversion tables. In some physiotherapy clinics, mechanical traction machines are used to treat painful conditions of the spine. Imagine the day to day pressures on your joints from gravity with walking on pavement, sitting at a workstation, and running up and down stairs. It causes the body and skeletal system to be unloaded and pulled the opposite direction of gravity.
The joints, muscles and entire body is decompressed at all points past the ankles all the way up to the neck. Inversion tables create the reverse effect of gravity on the body’s joints and muscles. What is the Purpose and Benefit of Inversion Tables? The tables are very well balanced and it is easy to control the amount of inversion and to come back to an upright position by using altered arm positions or the handles. Then a person can slowly invert by using their arm position to provide some momentum, leverage, and counterbalance. This will allow the person to fully relax while inverted, which is very important if the table is going to provide any benefits. Before someone can invert, the feet and ankles must be anchored into the locking mechanism at the bottom of the table. Inversion simply means being upside down or at an inverted angle (see picture). The designs have improved and the costs have come down in recent years for consumers. They can be used as a cheaper but less effective alternative to mechanical traction therapy. Inversion tables can also be a helpful therapy device at home which is where most are used. They have been around since the 1970’s and some physiotherapy clinics still use inversion therapy. You can find all kinds of options to fit your needs when you shop on eBay.I am often asked if inversion tables are helpful for stretching and relieving pain or are they a fad or gimmick? The answer is yes, they can be helpful for neck, mid-back, lower back, hip or knee pain. There are also plenty of accessories to add to your inversion table like lumbar support and headrests. If you are simply looking to try out inversion therapy, a used table will save you some money. There can be benefits to purchasing both new and used tables.
Many of these Teeter Hang Ups inversion tables are new, but you can also find used ones. A cushioned backrest is a nice feature along with an ankle lock release lever. They also include handle grips on either side of the table to assist in reclining and returning upright. A few common components of inversion tables include comfortable, locking ankle braces to prevent you from falling out of the table while inverted. Some have additional "luxuries" that are not necessary to your inversion therapy but can offer some convenience, like cup holders.
What are some features of these Teeter Hang Ups?Īll of these inversion tables come with similar components. Since it relieves pressure on most parts of the body, it can also be helpful for the following ailments: Inverting on your table can help you to maintain your height over time. You wake up taller in the morning and slowly shrink throughout the day, due to gravity compressing the discs in your spine. A few minutes on the table each day can relieve back pain and lessen the effects of gravity on the spine. Owning your own inversion table allows you to invert in the privacy of your own home. You simply hang upside down on a Teeter Inversion table for a few minutes each day. This can relieve pressure on the discs of the spinal column, easing pain and stiffness.
Inversion therapy uses your body's own weight and gravity to put traction on your spine. Find an inversion table to fit your needs at affordable prices when you shop on eBay. If you are looking to feel better overall, maintain your height, or lessen back pain, a Teeter Hang Ups inversion table will turn your world upside down. Flip Upside Down With These Teeter Hang Ups Inversion Tables
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